Your journey to wellbeing

From the moment we begin, my aim is for you to feel welcomed, safe, and accepted. Whether your session is online, by telephone, or in person, we will start by checking in and discussing how you have been since we last met or, if it is your first session, what has brought you to counselling.

The sessions are led by you. There is no pressure to talk about anything before you feel ready, and you are free to explore whatever feels most important in that moment. You may wish to discuss your thoughts, emotions, relationships, a recent diagnosis, the impact of a long-term health condition, trauma, or another challenge you are facing. Whatever you bring, you will be met with empathy, respect, and without judgement.

My approach is primarily person-centred, meaning I believe you are the expert in your own life. Rather than giving advice or telling you what to do, I will listen carefully, help you make sense of your experiences, gently explore patterns and perspectives with you, and support you in finding your own way forward.

While counselling is a unique journey for everyone, it is helpful to be aware of some general stages. For certain experiences, such as trauma, the process may require more extensive engagement. Six sessions are often just scratching the surface and can potentially open up many areas for exploration.

We are committed to providing the time and space you need to work through your experiences thoroughly and effectively. The duration and frequency of sessions will always be discussed and agreed upon with you, ensuring a pace that feels right and supports your healing.